Loretta Daley, PHYSIOmassage: Physiotherapy, Massage & Nutrition
Cardiff Physiotherapy,Cardiff Nutrition,Cardiff Sports Massage
Loretta Daley, PHYSIOmassage: Physiotherapy, Massage & Nutrition

CARDIFF

Thursdays

11am-6pm

Run and Become, 100 St Mary Street, Cardiff CF10 1DX

From £30

  • Physiotherapy and Sports Massage
  • Personalised Training Schedules
  • Injury Rehabilitation
  • Pain Management Avice
  • Postural and Ergonomic Advice
  • Core Stability Training
  • Health and Nutrition
  • Vegetarian and Vegan Nutrition

Loretta Daley has over 21 years' experience as a sports therapist. A former middle distance runner competing for British Blind Sport, Loretta is partially sighted and to date has run 99 marathons! She does not use any electrotherapy, offering hands-on treatment alongside physiotherapy advice, exercise prescription, advice on training and racing, as well as matters relating to general health and well-being. She treats non-sporting and sporting people alike, offering holistic, practical solutions to both acute and chronic conditions, as well as advice on how to prevent the occurrence of both sporting and work-related injuries. Academically, Loretta has achieved:

  • BSc Honours in Physiotherapy
  • Certificate in Sports Massage
  • Level 3 Diploma in Vegetarian and Vegan Nutrition
Loretta Daley, PHYSIOmassage
Treatment Approx. time Price
Physiotherapy consultation and first treatment 1 hour £40
Physiotherapy follow-up 30-45 mins £30
Full body sports / deep tissue massage 1 hour £40
Half upper body massage (neck, shoulders and whole back) 45 mins £30
Half lower body massage (legs and low back) 45 mins £30
Plant-based nutrition initial consultation (see below) 60 mins £40
Follow-up nutrition appointment 45 mins £30

Plant-Based Nutritional Therapy

Better for You, better for the Animals, better for the Planet

Vegetarian and vegan diets have been 'trending' recently more than ever before. Due to concerns about our health, our animal friends and our planet, more of us nowadays are moving away from animal-based foods and more towards a plant-based way of eating. It is easier today than ever before, with supermarkets and online retailers supplying plant-based options, but many of us still feel intimidated about making the switch. Will I get enough protein? Will I be lacking any vitamins? Can a plant-based diet support a healthy pregnancy, or allow me to reach my sporting goals? Can I still eat out and at home with my family?

Loretta Daley is here to answer all of these questions and more. A long-time sports massage and physiotherapist, ultrarunner and vegan, Loretta has been studying plant-based nutrition as a hobby since first going vegan in 1991. During the summer 2020 lockdown, she studied for a Level 3 Diploma in Vegetarian and Vegan Nutrition, passing with a Distinction.

If you wish to embrace a more plant-based approach to your nutrition, Loretta is here to guide you. This could help with:
• Weight LossEnergy Levels • Appearance of Hair and Skin • Digestive Problems • Balance of Female Hormones • Improvements in Mood • Easing of Chronic Pain and Inflammatory Conditions • Circulatory Disorders • Asthma • Diabetes • Better Sporting Performance

Loretta will consult with you about your current state of health and lifestyle, and your goals and aspirations for the future. Then you will be asked to complete a food diary for a week to see how and where plant-based choices can fit in with you as an individual. The extent to which you want to embrace plant-based living is totally up to you, and Loretta is here to help you every step of the way.

Treatment Approx. time Price
Plant-based nutrition initial consultation 60 mins £40
Follow-up nutrition appointment 45 mins £30

“Having shopped at Run and Become for 15 years, I was delighted to learn of the Run and Become Sports Clinic. After one physio session at the Clinic I was able, pain-free, to continue with my preparation for the 2015 London Marathon.”
– Howard Johnson (Pentyrch)

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