Joanne Jackson, Functional Sports Nutrition
Cardiff Nutrition
Joanne Jackson, Functional Sports Nutrition

CARDIFF

Fridays

10am-2pm

Run and Become, 100 St Mary Street, Cardiff CF10 1DX

Initial consultation £85 (1 hour 15 minutes) /
Follow-up £55 (45-60 minutes)

Do you suffer with frequent colds, infections, cold sores or athlete's foot? Do you lack energy? Do you have to rush to the toilet when you are out running or have digestive discomfort? Do you have painful muscles or joints? Is managing your weight difficult? Is your summer training tarnished by hay fever? Is your health affecting your performance?

Functional Sports Nutrition is often used by people to check that they are on the right track regarding diet, though more importantly it can also help with nutritional imbalances which may be contributing to your symptoms of ill health. Optimum intakes of nutrients also enhance performance by: supporting muscle recovery, aiding injury recovery, reducing fatigue, increasing stamina and power, supporting immunity, and increasing fat burning capacity.

By attending to the health of body systems, which is obtained by appropriate nutritional and lifestyle strategies, the base of sporting performance is supported. Each person is an individual with unique requirements and a personalised nutrition plan is developed with you.

Joanne is a BSc. qualified, registered Nutritional Therapist, with a specialist interest in functional sports nutrition inspired by her love of food and fitness. She has experience of working with individuals and groups to help optimise health and sporting performance using nutrition science.


Initial consultation, report and implementation programme: £85 (1 hour 15 minutes)
Follow-up consultations: £55 (45-60 minutes)

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Joanne Jackson, Nutritionist
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