Dai Morgan, Personal Trainer

Cardiff Technique Coaching
Dai Morgan, Personal Trainer


Flexible Hours

Run and Become, 100 St Mary Street, Cardiff CF10 1DX

£20 Consultation / £45 Training Session


Our Run and Become in-store Clinic is now closed. For the time being, due to the corona virus situation, we will only continue with online and outdoor clinics.

We are closely monitoring the Coronavirus (COVID-19) situation and following the advice provided by the Public Health Authorities. We will resume all our clincs when it is safe to do so and we look forward to seeing you all again, hopefully in the near future!

Please take care of yourselves, stay healthy and enjoy your running.

Feel you've hit a plateau in your training? Recovering from an injury? Have a competition coming up?

My name is Dai Morgan and I’m a level 3 personal trainer and strength and conditioning coach. I believe that with a specific cross training programme you can not only achieve, but surpass your goals without setting foot in a gym!

To expand my own knowledge and to compliment my personal training I also study Sport and Exercise Science at Cardiff Metropolitan University. This allows me to have a much greater understanding in terms of bodily movements (biomechanics), muscles and nutrition and also the psychological aspects of exercise and performance.

I work with a range of clients from those looking to get into running all the way to marathon training. I currently have a client who will compete in the London Marathon (2018) looking to take in excess of 30minutes off their PB! However, I am not solely focused on running and aim to work with a range of individuals from all walks in life with other clients swimming or playing team sports.

If you would like to know more on how I can help you smash your goals then please feel free to book a consultation with me in store to have a chat!

Still on the fence? No worries, I host a range of workshops and discussions through the store so sign up to my next one to get to know me more and allow me to answer any questions!

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