Dai Morgan, Personal Trainer, Cardiff


Dai Morgan

Flexible Hours

Run and Become, 100 St Mary Street, Cardiff CF10 1DX

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Dai MorganFeel you've hit a plateau in your training? Recovering from an injury? Have a competition coming up?

My name is Dai Morgan and I’m a level 3 personal trainer and strength and conditioning coach. I believe that with a specific cross training programme you can not only achieve, but surpass your goals without setting foot in a gym!

To expand my own knowledge and to compliment my personal training I also study Sport and Exercise Science at Cardiff Metropolitan University. This allows me to have a much greater understanding in terms of bodily movements (biomechanics), muscles and nutrition and also the psychological aspects of exercise and performance.

I work with a range of clients from those looking to get into running all the way to marathon training. I currently have a client who will compete in the London Marathon (2018) looking to take in excess of 30minutes off their PB! However, I am not solely focused on running and aim to work with a range of individuals from all walks in life with other clients swimming or playing team sports.

If you would like to know more on how I can help you smash your goals then please feel free to book a consultation with me in store to have a chat!

Still on the fence? No worries, I host a range of workshops and discussions through the store so sign up to my next one to get to know me more and allow me to answer any questions!

Flexible hours
£20 Consultation
£45 Training Session

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Additional Information

Run and Become is located on St Mary Street. There is extensive parking in Wood St and Westgate Street NCP car parks, and Wood Street NCP on Great Western Lane CF10 1EN. There are a number of coin-operated, metered parking spaces on Fitzhamon Embankment and Taffs Mead Embankment.

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