Cardiff Sports Clinic

Cardiff Sports Clinic

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More about the Run and Become Clinic

Cardiff Sports Clinic Cardiff Sports Clinic

Experienced practitioners provide a variety of treatments, designed to help you understand your condition and to speed up your recovery. Whether you are recovering from injury, stress related issues, looking to build fitness and reach goals, or guidance on health and nutrition, the practitioners are all highly trained and passionate about helping you get back to peak health and fitness. Assessments are conducted in our quiet and peaceful treatment rooms.

Treatments

Injury & Rehabilitation: Physiotherapy helps recovery from injury, restoring full movement and alleviating pain. Podiatry looks at Gait and analyses bio-mechanical foot problems often key with Achilles, knee, shin or hip pain. Sports Massage releases trauma deep in muscle tissue and speeds up recovery.

Back & Neck Pain: Sports Massage targets muscles locked into tension, brings relief and health back to the muscles.

Health & Wellness: Sports Nutrition helps provide answers on how to combat fatigue and keep your immune system strong whilst training. If you are held back by sickness, lack of energy, weight management challenges, or afflictions like IBS, a nutritional assessment provides the key to get back on the right track.

Strength & Fitness: Your given sport can make you fit but not necessarily strong and conditioned throughout your whole body. Lack of attention to overall fitness increases the risk of injury and imbalance in the body. A Personal Trainer provides an assessment of all round strength and fitness, provides tools to help you achieve your goals, protect against strain and injury, and motivate you to believe in your capacity and goals.

If you’re unsure which treatment you need just call us on 02920 232346 and let us guide you in the right direction.

Experienced independent practitioners

Practitioners operate their own independent practices at the Clinic and apply their expertise to ensure that you have the appropriate treatment for your condition. All have appropriate professional memberships, indemnity and all other insurance cover to protect your interests.

Basic Plyometrics for Runners

Watch now: the best 2-minute plyometrics exercises for runners. Improve your speed, strength, power, change of direction, balance and bone density.

Best Stretches After Running

Watch now: 6-minute post-run stretching routine. Why should runners stretch? What happens if you don't stretch after running? Find out here plus more

Full-Body Mobility for Runners (Pre-Run)

A mobility workout focuses on improving range of motion for the joints and stabilises muscles surrounding a joint. Check out the video workout for run

Hip Mobility Exercises for Runners

The hip is one of the most active joints in the body, especially for runners! Keeping your hips mobile helps you run more freely and helps prevent inj

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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