Run Better in Cardiff

CARDIFF, 20TH OCTOBER

Joanne Jackson, Functional Sports Nutrition

CARDIFF, 21ST OCTOBER

Scott Corthine, Podiatrist

CARDIFF, 24TH OCTOBER

Yoga for Runners: Weekly Classes

CARDIFF, 25TH OCTOBER

Sebastian Adamczyk, Sports Massage

CARDIFF, 26TH OCTOBER

Loretta Daley, Physio & Sports Massage

CARDIFF, 30TH OCTOBER

Motivation for the Long (or Short) Run

CARDIFF, 13TH NOVEMBER

Hoka One One: Test Tour Event, Cardiff

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Build Strong Glutes to Run Better

Do you know that strengthening your glutes can decrease your overpronation?

The Benefits of Fartlek Training

Fartlek training enables the body to adapt to various speeds, so as become faster over longer distance.

Arch Body Hold: work your core and back muscles

The arch body hold is another great (but still underestimated) body weight exercise.

Cross Training for Runners

Cross training is a great way to strengthen all the muscle groups.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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