Run Better in Cardiff

CARDIFF, 21ST AUGUST

Zoe McParlin, Osteopath & Sports Massage

CARDIFF, 22ND AUGUST

Yoga for Runners: Weekly Classes

CARDIFF, 24TH AUGUST

Loretta Daley, Physio & Sports Massage

CARDIFF, 25TH AUGUST

Joanne Jackson, Functional Sports Nutrition

CARDIFF, 26TH AUGUST

Scott Corthine, Podiatrist

CARDIFF, 10TH SEPTEMBER

Chi Running Workshop: Half Day

CARDIFF, 11TH SEPTEMBER

Treat Your Feet

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Arch Body Hold: work your core and back muscles

The arch body hold is another great (but still underestimated) body weight exercise.

Cross Training for Runners

Cross training is a great way to strengthen all the muscle groups.

Strengthen your Abs and Combat Lower Back Pain

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

Summer Running Tips

From clothing to route-planning, Sarah Scott has a checklist of things to consider.

Delivery Information

UK Delivery is FREE on orders over £10.

International Delivery within 3 working days via DHL (prices vary according to country).

Priority First Class Delivery within 3 working days (charge £5).

Next Day Delivery available weekdays on orders placed before 3pm for next working day delivery (charge £7).

Orders placed Monday - Friday before 3pm will be dispatched the same day.

See full delivery details »

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