Yoga for Runners: Weekly Classes

Cardiff

Every Tuesday
6.30-7.30pm

Run and Become, 100 St Mary Street, Cardiff, CF10 1DX
£7.50 per class (discount pass available)
Sign up now »

As runners we ask a lot of our bodies but often we don’t then tend to them as we should. However, these weekly classes seek to redress that balance.

In each hour-long class, delivered by a teacher who herself is a runner, you will refresh and revive hard-worked muscles, build ever-important core strength, improve breathing and even develop a better mental approach to your running.

“After just a couple of weeks with Lisa, I was starting to feel stronger, more flexible and more in control of my movements. It’s really helped me with other sports and I think it’s no coincidence that my running times have been improving week by week whilst I’ve also managed to stay injury-free.” – Sam Evans, CDF Runners

Benefits include:

  • New-found gains in flexibility and strength
  • Specific attention towards key running muscles such as the psoas, hip flexors, quadriceps, hamstrings and glutes
  • All-important injury prevention
  • A new-found mindfulness to take into both running and life

Mats and props are provided so please just bring yourself. Questions about what to expect from the class can be answered via Lisa’s yoga FAQs or by sending an enquiry to her directly.

To sign up, please register and book via the yogalustco site at yogalust.co/booking »


About Lisa James

Empathetic and intuitive, Lisa is a Yoga Alliance certified teacher who has been practising yoga since 2002 and teaching in Cardiff as yogalustco since 2016. A keen runner and member of CDF Runners, Lisa completed the New York marathon in 2014 and has run more half marathons and 10ks than there is space to list! Her yoga for runners sessions combine her experience of running (and injury) with her knowledge as a teacher, delivering a class that will refresh and revive body and mind as well as help to prevent future injury.

More details about Lisa and her other classes »

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