Maindy Pool, just to the north of Cardiff city centre, offers beginner's walk-to-run and run groups. Whatever your ability, they should have a session for you. Contact Maindy Pool: 029 2052 9230, maindyswimmingpool@cardiff.gov.uk
We are from Maindy Harriers running club and we are not only running, but taking part in a multi-activity challenge in aid of Ty Hafan. (TÅ· Hafan offers comfort, care and support to life-limited children, young people and their families helping them make the most of the time they have left together.) This involves: 200m mountain zip slide, mountain bike course, a nerve-wracking forest assault course, mountain fell run, a white-knuckle canoe relay, a memory stand, orienteering.