Jennifer Topalian

What fuels my running? Leaving stuff behind me. I won't go running without my... keys. I run and become... tired but clear headed. My best ever running experience... It's all good.

Association and Dissociation when Running

Runners tend to adopt one of two processes: Association ('tuning in') or Dissociation ('tuning out')

Static V Dynamic Stretching for Runners

There are many different techniques of stretching but here are just two of them.

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