Natural Gait Analysis Expert
What fuels my running? Leaving stuff behind me. I won't go running without my... keys. I run and become... tired but clear headed. My best ever running experience... It's all good.
Runners tend to adopt one of two processes: Association ('tuning in') or Dissociation ('tuning out')
There are many different techniques of stretching but here are just two of them.
To reduce tension, increase flexibility and stimulate circulation in the foot.
Get some mud on those shoes! Running off-road is fun and energising.