Jennifer Topalian

Natural Gait Analysis Expert

What fuels my running? Leaving stuff behind me. I won't go running without my... keys. I run and become... tired but clear headed. My best ever running experience... It's all good.

Association and Dissociation when Running

Runners tend to adopt one of two processes: Association ('tuning in') or Dissociation ('tuning out')

Static V Dynamic Stretching for Runners

There are many different techniques of stretching but here are just two of them.

PediRoller

To reduce tension, increase flexibility and stimulate circulation in the foot.

Trail Running for Beginners

Get some mud on those shoes! Running off-road is fun and energising.

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