High-5 Energy Gels

Summary

Recommended for endurance athletes who need to re-fuel with natural energy during long training or performance sessions.

High 5 Energy Gel
Running Energy Gels
£1.39

Pros

Easy to open, easy to swallow and easy to digest
Made from natural fruit juices
Best taken during an acitvity for ideal outcome
Tastes great and consistency is not gloopy

Cons

Some consumers may find these gels too runny

In Testing

During my marathon training I've tried a few of the EnergyGel flavours. I haven't found a flavour I don't like, though Banana is my favourite. I like that I can take the gels without water and they consistently provide me with natural energy, and leave a surprisingly nice aftertaste. Often I switch between non-caffeinated and caffeinated EnergyGels during my run since I like the extra boost I get from the 'Plus' gels.

I've tried a few flavours of IsoGels and Orange wins the taste test in this category. While these gels are nice because they are thinner than their EnergyGel counterpart, the packaging makes it a bit more difficult to carry them around on long runs. I like to use 2-3 of them for back-to-back workouts (running followed by spin), or in place of a sports drink during a long gym session. The ingredients are natural and better for an athlete's body than those found in most sports drinks, making them an ideal energy source.

Verdict

As a grad student, these gels have met every need I have when looking for endurance nutrition. They are delicious, lightweight, low-maintenance, and fit perfectly into my small budget.