Running Injury & Recovery Advice

STEPS TO A PAIN-FREE MARATHON & HALF MARATHON

Maximise your running efficiency to help avoid unnecessary pain and injury.

NUMB FINGERS FROM RUNNING

Do your fingers or toes go numb when running? Helena has some tips for you.

RUNNING WHEN SICK

How do you know when it is time to take it easy or rest?

MEDITATION AND RUNNING

More and more runners are talking about meditation and how to use it while training and racing.

BLISTERS AND RUNNING: PREVENTION AND CURE

Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?

HOW TO NAIL YOUR RECOVERY: A RUNNER'S GUIDE

After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.

KNEE PAIN: 3 ESSENTIAL STRETCHES FOR RUNNERS

Stretching to prevent knee pain, aid recovery and keep yourself running free.

FOOT CARE FOR RUNNERS

Sometimes a runner's feet just don’t get the care and attention they deserve.

RUNNING AND IBS

Irritable Bowel Syndrome is not a particularly glamorous subject, but it's a fact of life for some runners.

STATIC V DYNAMIC STRETCHING FOR RUNNERS

There are many different techniques of stretching but here are just two of them.

HOW TO RUN INJURY-FREE

What are the main things runners can do to try and avoid injury?

WHY TAKE A BREAK FROM RUNNING?

Recovery, mental as well as physical, is an important and often overlooked part of running.

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