Running Injury & Recovery Advice
Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)
Trouble in Paradise or a running lesson from a hot and humid climate.
Are you in marathon melt-down?! Don't panic! Just keep reading.
Maximise your running efficiency to help avoid unnecessary pain and injury.
The last thing a runner wants is to be struck by an injury. Here are some guidelines.
Do your fingers or toes go numb when running? Helena has some tips for you.
How do you know when it is time to take it easy or rest?
More and more runners are talking about meditation and how to use it while training and racing.
Have you ever felt you could keep on running, were it not for a painful blister developing on your foot?
After pushing yourself to the limit, enjoy post-exercise satisfaction, not chronic exhaustion.
Stretching to prevent knee pain, aid recovery and keep yourself running free.
Sometimes a runner's feet just don’t get the care and attention they deserve.