Running Stretches: Hip Flexors
Creaking like the Tin Man?
Hip Flexors and why they matter!
Remember how the Tin Man needed his joints oiling in The Wizard of Oz? Well, so do you! Oiling your muscles and tendons with a good stretch will stop you creaking in the mornings and help you feel more comfortable when you're out running.
When I ask customers, 'do you stretch enough?' The usual response is, 'I don't stretch as much as I should.' And then everyone talks about the calf, quads, hamstrings, but rarely mentions the hip flexors.
What are the hip flexors? They're the muscles and tendons on the anterior (front) of your hip joint, linking your legs to your pelvis. They influence the movement between your top and bottom half. They effect the smoothness of your stride, feed into your quads, affect your hamstrings, and if they're tight, affect the spine and cause lower back pain.
So, they're pretty important!
And that's why I filmed this short video to show you an all in one stretch that will loosen you up from hip-to-toe.
The Grid is another great tool to enhance your stretching routine.
Find out how the Grid can act as replacement masseuse here »
Now, got any questions? Maybe you have a great tip on stretching you want to share with all of us? Drop me a comment below.
And make sure you get all our top tips on training by signing up to our newsletter (below)
And good luck with your training!
Leave a Comment