Running Health & Lifestyle Advice
Maintaining flexibility and strength over 50 improves overall physical performance, improves posture and decreases the risk of injury.
Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.
For any runner, the key benefits of healthy eating are the ability to train well and recover efficiently plus quickly.
Running helps alleviate stress, anxiety & depression, increases positive thinking, motivation & inspiration, brings satisfaction & helps us feel connected.
Becoming a ‘senior runner’ shouldn’t mean the end of your running fitness. For some it is just the beginning.
More and more runners are talking about meditation and how to use it while training and racing.
The great Norwegian distance runner Grete Waitz, had a well known phrase that “overtraining is wasted training”.
What are varicose veins and why do they appear? Can you run with them? Can they be treated? Find out more
Goska's inspirational story of how a New Year's resolution led to a life-changing love of running.
Trouble in Paradise or a running lesson from a hot and humid climate.
A great time saver, especially if you are doing a lot of training, is to 'run commute'. Here are some tips to get the most out of running to work.
Do your fingers or toes go numb when running? Find out why, as well as how it can be avoided.
How do you know when it is time to take it easy or rest?