Are you running the right mileage?
Are you eating the right food?

Run and Become presents: Open workshops to prepare you for the big day. Whether this is your first marathon, or you are an experienced runner – come and hear from the pros ... Admission is FREE but registration is required.

Tuesday 16 March | Start 6pm
Beginners Night – with Sam Murphy & Jane Griffin

Open to all first time marathoners. Sam Murphy, author of the beginners guide ‘Marathon and Half Marathon – From Start to Finish’, sports scientist, running coach and sports journalist offers all the advice you need to get through this gruelling challenge. Jane Griffin is one of the UK’s foremost sports dietitians and author of “Nutrition for Marathon Running”. Pick up those secret tips here and give yourself a major head start. Find out more about Sam and Jane…

Admission: Free
Registration: Please phone 0207 222 1314 or send us an email.
Venue: Run and Become, 42 Palmer Street, London SW1H 0PH

Tuesday 23 March | Start 6pm
Last to First – with Charlie Spedding

Do you want to be inspired? Then this is the night! Listen to Charlie’s story and ask him your own personal running questions. Charlie Spedding is the English record holder for the marathon, a winner of the London Marathon, and the last British athlete, male or female, to win a medal in the Olympic Marathon. Charlie will inspire you with his own story - From Last To First. It is a story full of setbacks and adversity, of determination and commitment, and of love for the sheer joy of running. It is a story to fascinate anyone who enjoys sport. Find out more about Charlie…

Admission: Free
Registration: Please phone 0207 222 1314 or send us an email.
Venue: Run and Become, 42 Palmer Street, London SW1H 0PH

Tuesday 30 March | Start 6pm
Ladies Night – with Leslie Watson, Eileen Daniel & Jane Griffin

Ladies only night. Spend an evening with one of Britain’s greatest female athletes. Leslie has competed in 206 marathons (won 68 of them) and was the Women’s AAA Marathon Champion amongst other great achievements. As well as a great athlete she is a physiotherapist. She will be joined by Eileen Daniel, a marathon runner and a fully registered osteopath. Both have run the London Marathon several times and will share all their knowledge and advice with you. Jane Griffin is one of the UK’s foremost sports dietitians and author of “Nutrition for Marathon Running”. Don’t miss out. This could be invaluable to your marathon success. Find out more about Leslie, Eileen and Jane…

Admission: Free
Registration: Please phone 0207 222 1314 or send us an email.
Venue: Run and Become, 42 Palmer Street, London SW1H 0PH

Ask the experts YOUR personal questions. Find out what YOU need.
At every “Ready? Steady? Run!” Evening we will have 2 physiotherapists to help you with any injury queries you might have.

All evenings are free of charge.
Talks start at 6pm. Run and Become, 42 Palmer Street, London SW1H 0PH