Run Better in Cardiff

CARDIFF, 26TH JUNE

Zoe McParlin, Osteopath & Sports Massage

CARDIFF, 27TH JUNE

Yoga for Runners: Weekly Classes

CARDIFF, 29TH JUNE

Loretta Daley, Physio & Sports Massage

CARDIFF, 30TH JUNE

Joanne Jackson, Functional Sports Nutrition

CARDIFF, 30TH JUNE

Andrew Miles, Chiropractor

CARDIFF, 1ST JULY

Scott Corthine, Podiatrist

CARDIFF, 9TH JULY

Chi Running Workshop: Half Day

CARDIFF, 31ST JULY

A Step Ahead: Warm-Up, Run & Cool-Down

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Strengthen your Abs and Combat Lower Back Pain

Get your abs in shape to help combat your lower back pain, improve your gait... and look fab on beach :-)

Summer Running Tips

From clothing to route-planning, Sarah Scott has a checklist of things to consider.

Spring Running Tips

The evenings are now noticeably drawing out and the odd bud and flower appearing.

10 Tips for the Week of a Marathon / Half Marathon

The final countdown: 10 tips for the week before your marathon.

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