Run Better in Cardiff

CARDIFF, 23RD MAY

Yoga for Runners: 6-Week Course

CARDIFF, 25TH MAY

Loretta Daley, Physio & Sports Massage

CARDIFF, 26TH MAY

Joanne Jackson, Functional Sports Nutrition

CARDIFF, 26TH MAY

Andrew Miles, Chiropractor

CARDIFF, 27TH MAY

Scott Corthine, Podiatrist

CARDIFF, 29TH MAY

Zoe McParlin, Osteopath & Sports Massage

CARDIFF, 9TH JULY

Chi Running Workshop: Half Day

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Summer Running Tips

From clothing to route-planning, Sarah Scott has a checklist of things to consider.

Spring Running Tips

The evenings are now noticeably drawing out and the odd bud and flower appearing.

10 Tips for the Week of a Marathon / Half Marathon

The final countdown: 10 tips for the week before your marathon.

Marathon Overtraining: tips to avoid it

Are you in marathon melt-down?! Don't panic! Just keep reading.

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