Running Injury Therapy

Anti-Chafe & Blister Prevention
If you’re running long distance or in hot conditions, chances are you’ll experience the odd blister or uncomfortable friction. The anti-chafe balms are mild on the skin and very effective at limiting friction rubs. The blister plasters protect your skin brilliantly and stay put even when you’re sweating heavily.

Home Workout Equipment
A resistance band – available in different resistance strengths – and a yoga mat are all you need to bring the gym to your home! Get your workout going, wether you want to increase the difficulty of your exercises, improve your physical condition or are recovering from an injury. We have some great exercise videos to help you build strength using the bands.

Massage Aids
The next best thing to having a physio on call and a good bit cheaper! These tools enable you to self-massage tight muscles. Used regularly they are extremely effective at releasing tension and speeding up recovery. If you’re a slacker on stretching, then a quick roll on the Grid will keep your muscles and tendons happy. The massage guns and vibrating foam roller are also great to improve your overall mobility and range of movement, so you can reach your best performance more quickly.

Muscle Recovery
Recovery is important to avoid fatigued and sore muscles and will make a difference in how your next training session will go. For post-run recovery the Flips are a massage for tired feet and the creams avoid plus ice packs help recovery from any injury worries. Use an ice pack after every race and hard run and you will see your recovery time shorten dramatically!

Supports & Tape
The neoprene material used in ankle, knee, etc. supports will keep your muscles and tendons warm as well as supported, providing good support whilst you recover from an injury, follow the measurement instructions to get the right size. The tape enables you to strap specific areas that you’re concerned about injury wise or which simply need a bit of support.