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JOIN NOWWhat fuels my running? Foodwise – dulse, chia seeds, Nuun and coconut water. I won't go running without my... orthotics. Except when I go for a short run in my barefoot shoes. I run and become... more and more who I truly am. My best ever running experience... Running the Self-Transcendence 24 hour Race in London and discovering we can all do so much more than we think we can.
Find out how and when to take a break from running, what to do during your break, and how to get back to running afterwards – happily and healthily.
A great time saver, especially if you are doing a lot of training, is to 'run commute'. Here are some tips to get the most out of running to work.
Sometimes a runner's feet just don’t get the care and attention they deserve.
A little apprehensive about trying it? Here are some tips to stay motivated and injury-free.
We've probably all been there: running so well, and then out of nowhere, a STITCH.
These tests can prove invaluable for a clear indication of how one’s training is going.
Bhauliya runs the Self-Transcendence 24-Hour Race, and offers some tips.