What to eat, and when to eat it? Fuelling the body is an integral part of your training, and not a topic to be overlooked. With so many products on the market, how to choose? Well, here are a few great ideas to help you along. Read more »
Energy gels offer a concentrated source of energy making it easier to replace lost energy stores whilst training and racing. Most Energy Gels are based on maltodextrin which directly provide glucose to your blood stream and provide an easily absorbable form of carbohydrate. Read more »
Views on running drinks and supplements vary widely according to individual taste and constitution, but here are a few general guidelines, (preceded by a brief science lesson for those who are unsure of the basics). Read more »