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You will find this combination of carbohydrates and sodium works well before, during and after exercise. The sodium provides faster hydration and carbohydrates act as a great source of energy and hydration. It also contains a number of vitamins to fight against free radicals created by the body during the exercise. For ideal serving dilute three spoonfuls of Isostar Hydrate powder in 500ml of water. It comes in orange and lemon flavor.
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