Views on running drinks and supplements vary widely according to individual taste and constitution, but here are a few general guidelines, (preceded by a brief science lesson for those who are unsure of the basics). Read more »
Energy gels offer a concentrated source of energy making it easier to replace lost energy stores whilst training and racing. Most Energy Gels are based on maltodextrin which directly provide glucose to your blood stream and provide an easily absorbable form of carbohydrate. Read more »
Nutrition is an essential part of every runner’s training. A popular choice for many distance runners is a high carbohydrate content in sports drinks, energy gels or chews. These products are designed for easy and quick on-the-go consumption, both in packaging and digestion. The high quality of carbs provides the body with a slow release of energy throughout exercise. High carb nutrition is also good for carbo-loading before a race. For recovery we also have a range of bars and drinks with a higher protein content.