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This book first explains what trail and fell running are and then details the differences between the two before going into physical aspects of this type of off-road running. In the training section the constituent parts of these two activities, namely uphill running, downhill running, endurance running, speed training and running over different terrain are examined with also sections on strength training and appropriate flexibility sessions for the trail and fell runner. The section then concludes with advice on training sessions for the trail and fell runner and how to construct different types of sessions to maximise your training.