The right choice in clothing can help improve performance and enjoyment when running in warmer weather. We stock a wide range of spring and summer clothing, all of which is made from wicking and breathable fabric, designed to keep the body cool and dry. The wicking technology draws away sweat from the body, whilst the breathability keeps an airflow through to the skin to keep you cool. The cardiovascular activity of running increases the body temperature and the rate of perspiration, so the specialised fabric can really help to make running in the heat a more enjoyable experience. It is important to recognise your own body temperature, and when it comes to choice, a lot of it will be down to personal preference. There is no better way to find what works for you, than to test it out for yourself, especially when choosing clothing for race day.
Shorts are available in a variety of designs: racing shorts, baggy shorts and lycra shorts. Racing shorts are split at the sides for maximum freedom of movement and aeration. Baggy shorts are a little longer and more square-cut. Both styles come with a wicking and breathable liner. Some styles of baggy shorts incorporate a liner with "legs" to reduce risk of chafing e.g. Mens Nike 7" Tempo 2-in-1 Short, Mens Ron Hill Trail Synergy Short, and Womens Ron Hill Trail Twin Short. Lycra shorts are a short version of tights, in that they hug the upper legs. They comprise just one layer and are excellent for anyone with a tendency to chafe. All shorts have at least one pocket, usually a zip pocket, to hold a key or energy gel, for example.
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Your choice of running top will depend on comfort and outside temperature. Short-sleeved tops are cooler than you might think, because of the excellent breathable fabrics from which they are made. Some short-sleeved tops incorporate a zip at the neck for additional temperature regulation e.g. Mens Gore Air Half Zip and Womens Ron Hill Trail Half Zip. For extra coolness you may choose to wear a lightweight vest or sleeveless top. The wicking capability of the fabric will work best if the vest lies close to the skin, i.e. is not worn too loosely.
For the ladies this season, why not look at the Zoot Performance Run Tee. It's a fantastic, lightweight, soft and flattering short sleeved tee shirt which feels amazing to wear. For the men, look at the Saucony Hydralite Short Sleeve, or if sleeves are too much in the heat, then the Gore Magnitude Singlet. They are incredibly light weight and breathable, so you won't even notice you have them on.
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Comfortable, well-performing running socks in any weather are not to be underestimated! For summer you may choose to wear a lightweight, lower-cut sock, e.g. the Hilly Mono Skin Lite Socklet or, if you prefer some padding underfoot, the Thorlo Experia Sock. It is best to try out different socks over time – you will soon know what you like!
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A well-fitting running cap can help keep the glaring sun off your face and, importantly, can help prevent your body from overheating. The breathable fabrics also help to regulate body temperature and make for a more comfortable run. A cap can be handy for summer showers too!
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