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Running Blog

Get Fitter, Run Faster: Free Running Workshops

Run and Become, in partnership with Nordic Balance, presents a new series of running workshops. A running-specific SAQ (speed agility quickness) session, including plyometric work to improve your race times. Monday 23rd April, 6.30-8pm, at our London store.

Barefoot Running Clinics

A technical and practical workshop, these clinics are designed to give you an opportunity to create your own individual barefoot running programme with all the important information and advice that you need. There will be a practical part to the clinic, so bring your running gear and barefoot shoes! Tuesday 27th March, 6.30-8pm, at our London store.

London Marathon: A Month To Go, Time To Taper

This session will concentrate on a stretching routine for the Lower Back, Abdominals, Glutes, Hamstrings, Quads, ITB, Calf and Tibialis anterior muscles. Plus your chance to meet experienced sports physios Barry and Nathan and receive help and advice with any injuries or niggling aches and pains you might have. Monday 26th March, 6.30pm, at our London store.

Edinburgh Marathon Mondays: Gravity Training

Build your core strength! As part of our partnership with the Edinburgh Marathon, we will be featuring a new topic most Mondays, aimed at runners training for the event. On Monday 12th March join expert Brian Dickson at our Edinburgh store to find out more about core stability training with Gravity Fitness machines.

Review: Hoka OneOne Running Shoes

“Run uphill as though wings are carrying you, fly down and still want to keep on going and going, all in one smooth, instinctive action...” Two years ago, the dream envisaged by two outdoor lovers and adventure racing enthusiasts became a reality.

Free Saucony Masterclass in Minimalism: Edinburgh

Run in Saucony's latest minimalism shoes. Hear the science behind the innovation. Explore the benefits of a more natural running style. Learn how minimalism can be integrated into your own training with coaching experts and leading athletes. Pick up a great deal on a new pair of minimalism shoes. Wednesday 14th March, 6.30pm, at our Edinburgh store.

Running The West Highland Way

An informal evening of advice and inspiration for anyone tackling this iconic epic challenge – whether for the first or the fifteenth time – or any similar or shorter ultra challenge like the Highland Fling. Monday 19th March, 7pm-9-30ish.

London Marathon: Getting Ready for the Start Line

Workshop with Martha Wiekens – Injury Rehab Specialist & Running Coach. Includes: assessing your running technique, injury prevention tips – for use before and during the marathon, quick and effective release techniques – getting rid of tension build up in the body due to intense training sessions. Tuesday 13th March, 6.30-8pm, at our London store.

Run with Ron

Following the success of his October visit, running legend Ron Hill will be paying another visit to our Edinburgh store, at 6.45pm, Wednesday 28th March. Come and meet the man who is arguably Britain's greatest marathon runner.

5 Simple Speed Sessions

The legendary New Zealand coach, Arthur Lydiard, who was one of the modern pioneers of distance running, used to advocate long slow distance (LSD) to build strength and endurance, but speed work to train the heart to adapt to a harder workload and help you run more efficiently. To make you run more efficiently don't just think you have to pound out mile after mile at a steady pace.

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